Lifestyle Changes to Prevent Lower Back Pain

Lower back pain is one of the leading causes of work absenteeism across the globe. [Source: WHO]

The statistics like these show why prevention of this condition is crucial. You can make some lifestyle changes for this purpose.

Increase your muscle strength

When the core muscles are strong, they will offer proper support to your lower back. You must perform low-impact cardiovascular exercises for muscle strengthening. Walking is also a simple way to strengthen the muscles.

Sit properly

The way you sit also impacts your lower back. Your back must have proper support. An ergonomic chair is suitable for this purpose. Also, the keyboard should be positioned such that each arm and elbow is at a right angle.

Proper sleep posture

An old mattress results in poor spine posture while sleeping. The hips often sink too far, something not good for your back. Buy a new and comfortable mattress to avoid this issue.

Proper nutrition

Eating right can not only prevent back pain but can also reduce swelling and pain. Consume anti-inflammatory foods like fruits and veggies, lean proteins, and healthy fats. Increase the intake of Vitamin D and calcium. The best sources of vitamin D are egg yolks, beef liver, cheese, and fatty fish.

Use DCcure if the problem persists

Recommended by many chiropractors, DCcure® is a therapeutic device based on a patented technology. As there are no probes, stickers, and invasive electrodes, using it extremely simple. The price is also extremely reasonable when compared with other devices. It offer non opioid treatment for chronic pain.

Visit the official website for more details: https://dccurebyaerotel.com/.

Complementary and Alternative Therapies Used By Chiropractors

Chiropractors are known to offer treatment against back pain, shoulder pain, and neck pain. They perform spinal manipulations to alleviate pain. To make the treatment more effective, they often take the support of alternative and complementary therapies.

Let’s have a look at alternative options of back pain treatment the chiropractors use.

Exercise

The chiropractors suggest a set of exercises that the patients can perform at home. If you’re your therapist has advised you the same, make sure to follow the guidelines strictly. Not doing so may deteriorate the condition.

Nutrition

Many chiropractors have experience and certification in nutrition science. They suggest food items that can speed up the healing process. Healthy stuff that they recommend can also uplift your mood.

Pulsed Electromagnetic Field (PEMF)

Using a pulsed electromagnetic field (PEMF) therapeutic device, the patients get relief from acute and chronic pain. DCcure® by Aerotel is used by many chiropractors due to its high effectiveness. The patients also use this device at home without any support of a medical professional, due to ease of use. 

Kinesio Taping

Some chiropractors use Kinesio Taping, a method that prevents future injury and supports the muscle structure. The Kinesio Tape used in this therapy distributes physical stress. 

Other popular alternative therapies for back pain include massage therapy, cold laser therapy and Voodoo Floss. 

DCcure for home

If you want to order DCcure for home use, visit this link: https://dccurebyaerotel.com/. Get a money-back guarantee for 60 days with this device.

Who Uses DCcure® – The Electromagnetic Therapy Machine?

Based on Pulsed Electromagnetic Field (PEMF), DCcure® is a patented therapeutic device effective against lower back pain. This device is used by various sets of people to stay healthy and get rid of aches and pains. Let’s have a look at people who use DCcure.

Veterans

Due to years of service, American veterans often experience lower back pain. For them, this therapeutic device can be useful.

Active retirees

The retirees, who want to lead an active lifestyle, face challenges due to pains and aches. They often feel that such pains do not allow them to enjoy many social activities. DCcure gives the active retirees the independence to lead a more comfortable life.

Blue-collar professionals

Even if one takes precautions, physical labor results in back pain after a few weeks. No wants to miss work and get their salary deducted. This is why they rely on this back pain therapy machine to get rid of pains.

Athletes

Due to strenuous exercises and trial runs, the athletes suffer from muscular pains. A lot of them visit chiropractors to get rid of such issues. Apart from spinal adjustments, doctors of chiropractic (DCs) offer treatment through PEMF. And, DCcure is the preferred device for therapy.

White-collar professionals

The office goers start experiencing back pain because they remain seated for a long duration. They require a lasting relief. When combined with exercise, DCcure makes their life easier.

This therapeutic device accelerates healing by reducing inflammation and treating pain. For more details, visit its official website: https://dccurebyaerotel.com/.

Follow These Tips to Prevent Back Pain When Working from Home

Due to COVID-19 pandemic, the majority of firms have now gone digital. Working from home offices has become the new normal. Many employees have liked this unique style of working, as it lets them more time with family. A lot of time and money spent on transit is also now saved. But, there are some consequences related to health due to this new lifestyle.

The individuals working from home start experiencing back pain due to poor posture. Using DCcure®, a clinically proven therapeutic device, helps in getting rid of this pain.

To prevent the onset of back pain, follow these tips:

Sit back in the chair

Avoid hunching forward or sitting in an upright position. By sitting back in the chair, you can be sure that body weight gets distributed. Put a rolled-up towel or a cushion behind if your chair lacks proper back support. And if you are ready to invest some money, buy an ergonomic chair.

Fix your desk set-up

Your home-based workstation needs correction to prevent you from back and neck pain. Place the screen at your arm’s length. Ensure the knees are bent at 90 to 100 degrees when sitting. The computer screen’s top area and your eye should be at the same level.

Take regular breaks

Sitting on your chair for a prolonged duration is quite harmful. Take a break every 45 minutes. Take a walk in your house or simply stretch your legs and arms.

Use DCcure if pain persists

This FDA class 1 therapeutic device reduces inflammation and offers relief against muscular pain. It works by increasing blood flow in the body. Using it is extremely simple and safe when used as directed. The maker of this device, Aerotel USA, offers a 60-day money-back guarantee with it. For details, visit this link: https://dccurebyaerotel.com/.

A Guide to Buying a PEMF Therapy Device

As per a research report published in Epidemiology and Risk Factors for Spine Pain, around 80% of the population is going to experience back pain during some point in their lives. To ensure long-term relief, you can try a Pulsed ElectroMagnetic Field (PEMF) therapy device. A PEMF therapy device works by creating massaging effects which result in increased blood flow.

If you plan to buy a lower back therapy device that works using PEMF technology, check the following factors.

Safety: An FDA-listed device should be your first preference. Check that it comes with a hypoallergenic treatment pad.

Ease-of-use: The makers of reliable devices provide a user manual with detailed instructions. Many come with easy to self-apply therapeutic pads, rechargeable batteries and convenient features like removable belt-clips.

Warranty and return policy: What if you aren’t satisfied with the product? Will the makers refund your money? Check the return policies and the manufacturer’s warranty. This information is often mentioned on the website. If not, give them a call.

Clinically-tested: Some makers conduct clinical trials to prove the efficacy of their PEMF therapy devices. Again, you can find that information on their official website.

Reasonable Pricing: The most expensive isn’t always the best. A therapy device by a reliable company should come at an economical price point and still be highly effective.

DCcure® is a patented, clinically proven FDA listed PEMF-based back pain device that possesses all the factors mentioned above at an affordable price. Since it does not use expensive electrodes, pads and gels that need to be constantly replaced, it has a low total cost of ownership. It is safe when used as directed and easy to self-apply. More information on DCcure can be found at: http://trydccure.com.

Why You Shouldn’t Ignore Lower Back Pain?

According to the National Institute of Health (NIH), about 80% of adults experience lower back pain (LBP) during their lifetimes; LBP is the most common cause of job-related disability and a leading cause of missed workdays; and more than a quarter of adults report experiencing LBP some time during the past 3 months.

In many instances, patients ignore their low back pain which can turn from acute to chronic. They rely on over-the-counter (OTC) pain medications that may or may not work. Some turn to expensive and potentially habit forming drugs, including opioids. Most are in search of a drug-free alternative to relieve their back pain.

If you ignore your back pain, it can worsen over time especially if you continue sitting for hours or lifting heavy objects. These activities strain the soft tissues present in your back, increasing the pain. Pain can radiate to arms and/or legs in many cases. You might also feel tingling, numbness, or muscle weakness.

DCcure® can prevent your pain from worsening. It uses our patented and clinically proven Pulsed ElectroMagnetic Field (PEMF) technology to accelerate healing. It is affordable, convenient to use, produces no burning or tingling sensations and, can be applied over light clothing since direct skin contact is not required.

Palm-sized DCcure is powered by a rechargeable lithium battery, has a digital display and a treatment pad that allows you to target its healing therapy. It is initially applied 2 times a day for 6 weeks and then 2-3 times a week for maintenance.

DCcure comes with a 60-day money back guarantee and 1-year manufacturer’s warranty. You can use it as a safe and economical alternative to expensive and potentially habit forming drugs.

More information on DCcure can be found at: http://trydccure.com.

How does Pulsed ElectroMagnetic Field Therapy Work?

Did you know that Pulsed ElectroMagnetic Field (PEMF) therapy has been used to treat patients for decades? That NASA holds a patient on the use of PEMFs to treat astronauts returning from space? That the FDA has approved this therapy to treat nonunion bone fractures?

The therapy is also used to treat acute and chronic muscular pain, including but not limited to low back pain. It is finally gaining traction across the U.S.

Let’s understand how this therapy works.

Each organ of our body is made up of microscopic cells. The presence of positive and negative charges on the membrane of a healthy cell facilitates the exchange of sodium, potassium, and calcium ions. Due to a disease or presence of toxins, the workings of cells can be negatively affected. PEMF therapy can restore the natural functioning of cells—ensuring tissue recovery.

PEMF devices that are FDA listed are safe when used as directed. While some medical contraindications do apply, most men and women 18 years of age and older can benefit from PEMF which can accelerate the body’s natural healing processes.

DCcure® by Aerotel

Aerotel Ltd., based in Israel and its subsidiary Aerotel USA, Inc., based in New York, developed DCcure, a therapeutic device based on PEMF technology. It delivers non-invasive, low-intensity PEMF frequencies to accelerate healing.

Its patented technology enables it to deliver its therapy 100% deeper into areas of the body with a constant magnetic field intensity. DCcure is safe when used as directed and easy to apply. It’s priced hundreds of dollars less than most other PEMF devices on the market today.

Get a 60-day money-back guarantee and one-year warranty with DCcure. To learn more, go to: http://trydccure.com.