Lower back pain is one of the leading causes
of work absenteeism across the globe. [Source: WHO]
The statistics like these show why prevention
of this condition is crucial. You can make some lifestyle changes for this
purpose.
Increase
your muscle strength
When the core muscles are strong, they will
offer proper support to your lower back. You must perform low-impact
cardiovascular exercises for muscle strengthening. Walking is also a simple way
to strengthen the muscles.
Sit properly
The way you sit also impacts your lower back.
Your back must have proper support. An ergonomic chair is suitable for this
purpose. Also, the keyboard should be positioned such that each arm and elbow is
at a right angle.
Proper sleep
posture
An old mattress results in poor spine posture
while sleeping. The hips often sink too far, something not good for your back.
Buy a new and comfortable mattress to avoid this issue.
Proper
nutrition
Eating right can not only prevent back pain
but can also reduce swelling and pain. Consume anti-inflammatory foods like
fruits and veggies, lean proteins, and healthy fats. Increase the intake of
Vitamin D and calcium. The best sources of vitamin D are egg yolks, beef liver,
cheese, and fatty fish.
Use DCcure if the problem persists
Recommended by many
chiropractors, DCcure® is a therapeutic device based on a patented technology.
As there are no probes, stickers, and invasive electrodes, using it extremely
simple. The price is also extremely reasonable when compared with other
devices. It offer non opioid treatment for chronic pain.
Visit the official website for more details: https://dccurebyaerotel.com/.
